The Tower is an apparatus attached to the Reformer. However, it offers a more stable surface from which to move. Sit, stand, or lie down while working with resistive springs to isolate muscles, improve flow, stretch, and exercise endurance.
The Reformer is designed for both newcomers to Pilates as well as those with an experienced understanding of the body's connection. Improve core strength and stability, heighten body awareness and develop lean and toned muscles. A workout on the Reformer uses the support and resistance of springs to challenge in different planes of gravity. You will leave feeling invigorated, challenged, empowered and lengthened after taking this class.
Private Pilates sessions are great if you are looking for some one-on-one time with an instructor. By working privately with an instructor, we are able to adapt the exercises and routines to fit an individual’s unique needs. Whether you are looking to refine your Pilates practice or you simply need to create a Pilates program specialized to fit your individual needs, Private sessions can help you fulfill your fitness goals.
Deepen your practice and have fun while doing it with a partner or friend. Push each other and support one eachother. Duet sessions are perfect for strengthening your body and relationship.
Build muscle and strength with a TRX workout as you increase total body strength and flexibility while promoting mobility and stability as you develop overall core strength. We will focus on technique and balance as you use your body weight to challenge yourself like never before.
Cycling is a challenging and fun way to improve cardiovascular health and fitness during the 50 minute class. This class will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout and calorie burn.
Mat Pilates is the foundation of the Pilates Method. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging yet safe method to sculpt your body and to feel increased awareness in your everyday movement.